Beginner Olympic Weightlifting Programs

The programs in the Beginner category are suitable for athletes in the first 6 months of training in Olympic Weightlifting. Each has been prepared with tireless devotion by Leo Isaac, a coach who has taught more than 500 athletes in a 40-year coaching career.

You will find an unprecedented level of detail in all programs on this site but especially the two books of the Beginner Olympic Weightlifting Program series which are 70 pages each! These books are available in PDF format for immediate download. For residents of Australia only, you can also purchase Book 1 and Book 2 of the Beginner Olympic Weightlifting Program series in professionally printed magazine format with a colour cover.

Watch video about the Beginner Olympic Weightlifting Program series