Olympic Weightlifting Programs

A large collection of Olympic Weightlifting training programs that will suit athletes with experience levels from novice to advanced who train 3, 4 or 5 days per week. Programs are designed to prepare athletes for competition in Olympic Weightlifting in a designated number of weeks. Simply count the weeks to your next competition and then select the program that matches. All programs finalise in a taper period to optimise the physical conditioning of the athlete.

Here is a video to explain the various features and workings of Olympic Weightlifting programs available on this website,

The author (Leo Isaac) is well acquainted with training theory in Olympic Weightlifting having been a devotee of the sport since 1974, a participant in the 1980 Moscow Olympic Games in Olympic Weightlifting as an athlete for the United Kingdom, an athlete Commonwealth Games 1982 in Olympic Weightlifting for England, National Coaching Director for Australian Weightlifting Federation, Head Coach of Australian Team at Commonwealth Games 2018, and a principal coach educator for the Australian Weightlifting Federation for 3 decades.

Leo Isaac providing a talk to fellow coaches at a Level 3 coaching course.

A special feature of programming method used by Leo Isaac is “Volume Guide” which assists the program user to gauge the amount of work done on each exercise. The guide provides advice on the number warm-up sets, sets at the designated intensity level and in some cases, the number of sets above the designated intensity level.

Leo’s ethos is that the athlete’s quality of movement is the key to success in training, and there are many factors that contribute to quality. A good program is not simply about strength and it is entirely necessary to create training programs that develop movement fluency, stability, speed, balance and confidence.

Programs not only provide detailed information on the training of the Olympic lifts and all associated assistance exercises but also include charts for flexibility exercises and core strength exercises.

You will not find a better deal for Olympic Weightlifting Programs anywhere on the Internet in terms of the number and variety of training programs that you can buy for very small dollars.

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