Skill Development

The methodology for learning the technique of Olympic Weightlifting

  • Training the Jerk

    It has long been my view that the critical factor for developing a confident and reliably successful Jerk is that the athlete must attempt to mimic the conditions of a […]

  • Gestalt and Temporal Spatial Approaches to Movement Analysis

    It is extraordinary that experienced coaches can often identify, with only the naked eye, faults and inefficiencies in the movement of their athletes that occur in the briefest of moments. […]

  • The rest interval between sets

    The time interval between sets in Weightlifting training and what happens during that interval is a source of great interest to me personally and perhaps to others as well. Initially, my […]