Online Olympic Weightlifting Coach

Coaching Credentials

  • Leo Isaac has 32 years of coaching experience in the sport of Olympic Weightlifting.
  • Former head coach of the Australian Weightlifting team.
  • Coached more than 300 athletes at different levels from beginner to national team member.
  • Masters degree in Sports Coaching (University of Queensland)
  • Bachelor of Sports Science (with honours)
  • A principal coach educator in Australia
  • Former elite athlete (Olympic Games, World Championships, European Championships and Commonwealth Games)
  • Author of the book “Coaching Weightlifting Illustrated”, the best book on coaching Weightlifting!
Leo Isaac with Kaitlyn Fassina

Difficulty Finding a Coach?

These days there are gyms everywhere, and more and more people are taking up Olympic Weightlifting. However, the trouble for many athletes is finding a coach who can provide quality advice, help you get the best out of your training and avoid the mistakes that so many make.

If you want to make progress in Olympic Weightlifting, you need highly specific training to develop the physical and mental skills that the sport requires. Take an important step now and request an 30 minute video consultation with me. I coach athletes at all levels.

My coaching services

I can offer you regular advice and guidance on how to:

  • Implement and modify your training program,
  • Fine-tune your Weightlifting technique,
  • Manage injury risks,
  • Maintain health and well-being,
  • Monitor and manage body weight,
  • Keep a training diary,
  • Prepare for competitions, and
  • Develop a competition strategy.

How online coaching works

Standard Online Coaching Service

The Standard Online Coaching Service provides:

  • A training program to meet your planned weekly schedule.
  • Two 30-minute video meetings per month via Skype, Facetime or a similar communication platform of your choosing. This video meeting can be used by either party to ask questions and to discuss training, competition planning and athlete health issues.
  • An initial assessment of your technique in the Olympic lifts using videos that you supply. The videos are processed and returned to you with a critique of your technique from start to finish. You will find out what you do well and where there are opportunities for improvement. The processing of the video will involve pausing or slowing down the video, and the addition of my coaching feedback as a voice overlay.
  • Feedback on two videos per month (after the initial assessment) that you send for analysis. The feedback will be in written form and can be further discussed in the video meetings.
  • Access to online course “Exercises and Skill Drills”.

Price: AUD $75.00 per month (see payment button below)

Premium Online Coaching Service

The Premium Online Coaching Service provides:

  • A training program to meet your planned weekly schedule.
  • Four 30-minute video meetings per month via Skype, Facetime or a similar communication platform of your choosing. This video meeting can be used by either party to ask questions and to discuss training, competition planning and athlete health issues.
  • An initial assessment of your technique in the Olympic lifts using videos that you supply. The videos are processed and returned to you with a critique of your technique from start to finish. You will find out what you do well and where there are opportunities for improvement. The processing of the video will involve pausing or slowing down the video, and the addition of my coaching feedback as a voice overlay.
  • Feedback on up to four videos per month (after the initial assessment) that you send for analysis. The feedback will be in written form and can be further discussed in the weekly video meeting.
  • A written performance improvement plan at the start and every 6 months consisting of technique improvement goals, training process goals, competition strategy, recommended skill drills, personal strength development exercises and advice on self-monitoring of training and body weight.
  • Access to online course “Exercises and Skill Drills”.

Price: AUD $110.00 per month (see payment button below)

Basic Online Coaching Service

The Basic Online Coaching Service provides:

  • A training program that meets your needs.
  • One 30-minute video meeting per month.
  • Opportunity to ask unlimited questions by email on exercises and training methods.
  • Access to online course “Exercises and Skill Drills”.

Price: AUD $38.00 per month (see payment button below).

Please apply to Leo Isaac, email: leo@trainingweightlifting.com before committing to payment. Not all applicants will be accepted as the number of clients must be limited to ensure a high-quality service.

You can cancel at any time.

Online Coaching Service Options