Online Olympic Weightlifting Coach

Do you need a highly experienced online Olympic Weightlifting coach, someone who knows what it takes to be successful?

Coaching Credentials

Leo Isaac with Kaitlyn Fassina, silver medallist, at the closing ceremony of the 2018 Commowealth Games, Australia.
Leo Isaac with Kaitlyn Fassina, silver medallist, at the closing ceremony of the 2018 Commonwealth Games, Australia.
  • Leo Isaac has 28 years of coaching experience in the sport of Olympic Weightlifting.
  • Former head coach of the Australian Weightlifting team.
  • Coached more than 300 athletes at different levels from beginner to national team member.
  • Masters degree in Sports Coaching (University of Queensland)
  • Bachelor of Sports Science
  • A principal coach educator in Australia
  • Former elite athlete (Olympic Games, World Championships, European Championships and Commonwealth Games)
  • Author of the book “Coaching Weightlifting Illustrated”, the best book on coaching Weightlifting!

These days there are gyms everywhere, and more and more people are taking up Olympic Weightlifting. However, the trouble for many athletes is finding a coach who can provide quality advice, help you get the best out of your training and avoid the mistakes that so many make. To progress, an athlete must engage in training that develops very specific Weightlifting skills and abilities. This includes mental skills as well as physical and technical abilities.

I can offer you regular advice and guidance on how to:

  • Implement and modify your training program,
  • Fine-tune your Weightlifting technique,
  • Manage injury risks,
  • Maintain health and well-being,
  • Monitor and manage body weight,
  • Keep a training diary,
  • Prepare for competitions, and
  • Develop a competition strategy.

How online coaching works

Gold Service

For a limited number of people only, the Gold Level Service provides:

  • A training program to meet your planned weekly schedule.
  • Up to 2 x 30-minute video meetings per week via Skype, Facetime or a similar communication platform of your choosing. This video meeting can be used by either party to ask questions and to discuss training, competition planning and athlete health issues.
  • An initial assessment of your technique in the Olympic lifts using videos that you supply. The videos are processed and returned to you with a critique of your technique from start to finish. You will find out what you do well and where there are opportunities for improvement. The processing of the video will involve pausing or slowing down the video, and the addition of my coaching feedback as a voice overlay.
  • Feedback on up to three videos per week (after the initial assessment) that you send for analysis. The feedback will be in written form and can be further discussed in the weekly video meeting.
  • A written performance improvement plan at the start and every 6 months consisting of technique improvement goals, training process goals, competition strategy, recommended skill drills, personal strength development exercises and advice on self-monitoring of training and body weight.

Price: AUD $75.00 per week (see below)

Silver Service

For a limited number of people only, the Silver Level Service provides:

  • A training program to meet your planned weekly schedule.
  • One 30-minute video meeting per week via Skype, Facetime or a similar communication platform of your choosing. This video meeting can be used by either party to ask questions and to discuss training, competition planning and athlete health issues.
  • An initial assessment of your technique in the Olympic lifts using videos that you supply. The videos are processed and returned to you with a critique of your technique from start to finish. You will find out what you do well and where there are opportunities for improvement. The processing of the video will involve pausing or slowing down the video, and the addition of my coaching feedback as a voice overlay.
  • Feedback on up to two videos per week (after the initial assessment) that you send for analysis. The feedback will be in written form and can be further discussed in the weekly video meeting.
  • A written performance improvement plan at the start and every 6 months consisting of technique improvement goals, training process goals, competition strategy, recommended skill drills, personal strength development exercises and advice on self-monitoring of training and body weight.

Price: AUD $45.00 per week (see below)

Bronze Service

For a limited number of people only, the Bronze Level Service provides:

  • A training program to meet your planned weekly schedule.
  • Two 30-minute video meetings per month via Skype, Facetime or a similar communication platform of your choosing. This video meeting can be used by either party to ask questions and to discuss training, competition planning and athlete health issues.
  • An initial assessment of your technique in the Olympic lifts using videos that you supply. The videos are processed and returned to you with a critique of your technique from start to finish. You will find out what you do well and where there are opportunities for improvement. The processing of the video will involve pausing or slowing down the video, and the addition of my coaching feedback as a voice overlay.
  • Feedback on two videos per month (after the initial assessment) that you send for analysis. The feedback will be in written form and can be further discussed in the weekly video meeting.

Price: AUD $30.00 per week (see below)

Please apply to Leo Isaac, email: leo@trainingweightlifting.com before committing to payment. Not all applicants will be accepted as the number of clients must be limited to sure of a high-quality service.

You can cancel at any time.

Online Coaching Options