Library of Exercises and Concepts

On this website, you will find an extensive library of 94 videos explaining exercises and skill drills for Olympic Weightlifting. Accompanying these videos, you will also find illustrative and textual explanations and advice to help you understand and perform these exercises and skill drills. This information is freely accessible to all but is intended for users of the Beginner Olympic Weightlifting Program, a series of four eBooks that provide an introduction to Olympic Weightlifting.

Use the menu below to drill down to the exercise needed, or use the search.