Library of Exercises and Concepts

An extensive library of exercises and skill drills for Olympic Weightlifting with video, illustrative, and textual explanations that accompany the Beginner Olympic Weightlifting Program.

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Category
Concepts of Weightlifting Technique
Snatch Exercises
Clean Exercises
Jerk Exercises
Squat Exercises
Other Exercises

A four book learning plan

The Beginner Olympic Weightlifting Program

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Special Book Deal

Image of front cover of book

Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634

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