High Performance
Helping athletes to high performance
-
Limitations of Australian Weightlifting
Identifying factors that limit the potential of the Australian Weightlifting system to produce high performance athletes.
-
Important Decisions for Athletes
Key advice on the decisions that need to be made to pursue high performance in Olympic Weightlifting.
-
Developing a High-Performance Structure in Australian Weightlifting
Discussion paper on high-performance Weightlifting in Australia written by Lionel (Leo) Isaac.
-
Training Twice a Day in Olympic Weightlifting
Athletes in Weightlifting at the elite level have engaged in 2 sessions of training per day since the 1970s and perhaps earlier. Most famously, it was the Bulgarian weightlifting coach,…
-
Levels of Athlete Commitment in Olympic Weightlifting
Probably every athlete starts out with very little idea of what it takes to be successful in a sport and to a large extent it is the responsibility of coaches…
-
Self-Care for Better Training in Weightlifting
It is the eternal problem in training for high-performance Weightlifting that, despite the athlete’s motivation to push forward for improved performance, they are held back by frustrating injuries. It may…
-
I need to know your mind
As your coach, it is always my wish that I can help you to take steps forward to improve your athletic performance in the competition arena. I feel reasonably certain…
-
I want you to be a great athlete
By Leo Isaac People often imagine that the life of any great athlete must be a joy to live but the truth is probably, that it is not. Sure, there…
-
Dealing with anxiety in Weightlifting
For the athlete in Weightlifting, the final 2 weeks before a major competition is a difficult period in which athletes often have a tendency to conjure up all manner of…
-
Mental skills in Weightlifting
It’s 4:00am, the day after an important local event and my mind is too active to sleep. I arrived home yesterday after a 14 hour day of coaching and organising…
Posts pagination
Cornerstone Content
Special Book Deal

Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634
Categories
- Admin (4)
- Assistance Exercises (2)
- Coaching (25)
- Education (3)
- High Performance (24)
- Physiology (14)
- Programs (9)
- Psychology (11)
- Skill Development (7)
- Sport Development (2)
- Strength Development (1)
- Technique (17)
- Training Methodology (26)
- Uncategorized (1)
Website Information for Visitors