Book 1 of the Beginner Olympic Weightlifting Program series: The first 24 sessions – eBook version


eBook in PDF format, 66 pages. A comprehensive learning plan for beginners in Olympic Weightlifting. Book 1 covers the first 24 sessions.


The Beginner Training Program is a comprehensive learning plan for taking the first steps in developing the skills of Olympic Weightlifting and building knowledge of training methodology. This is Book 1 and covers the first 24 sessions. Book 2 (sessions 25 – 48) will be available shortly and the complete series will be four books which will take the beginner right through their first year of training.
In addition to providing coaching guidance for each exercise in every session, all books in the series will present learning materials on key techniques and training concepts to assist the beginner in better understanding what Weightlifting is all about. Each book provides illustrations to help the beginner more easily remember the exercises and purchasers have access to video resources online.

Download Table of Contents (PDF)

Download a sample training session (PDF, 2 pages)

Additional information


Lionel Isaac




eBook – PDF format


68 Pages


210mm x 297mm (A4)

Number of Sessions

24 Sessions

Key Features

Every exercise illustrated and coaching objectives given