Book 1 of the Beginner Olympic Weightlifting Program series: The first 24 sessions – eBook version

Description

The Beginner Training Program is a series of books that provide a comprehensive learning plan for acquiring the skills of the Olympic Weightlifter and building knowledge of training methodology. You will likely not find any learning plan that is more thoroughly prepared, more comprehensive in detail or easier to use. The learning plan will take you through your first year of training and focus your efforts on the key objectives of skill development, fluency of movement and personal safety.

This is Book 1 which covers your first 24 sessions. You will be astounded by the unprecedented depth of information and assistance provided. The 70-page book thoroughly describes exercises with learning objectives, critical points of technique, illustrations, training format and recommended weight limits. You are also provided with addtional information on important concepts of technique and training methodology.

You will find narrated videos and further coaching advice for almost al exercises and skill drills in the freely accessible Exercise Library on TrainingWeightlifting.com. Look on the website’s main menu.

Download Table of Contents (PDF)

Download a sample training session (PDF, 2 pages)