Book 1 of the Beginner Olympic Weightlifting Program series: The first 24 sessions – eBook version


eBook in PDF format, 66 pages. A comprehensive learning plan for beginners in Olympic Weightlifting. Book 1 covers the first 24 sessions.


The Beginner Training Program is a comprehensive learning plan for taking the first steps in developing the skills of Olympic Weightlifting and building knowledge of training methodology. This is Book 1 (ebook version) and covers the first 24 training sessions. When you have completed this book, you can follow on with Book 2 and Book 3.

All books in the series will present an illustrated training program for each session accompanied by learning materials and coaching guidance on key techniques and training concepts to assist the beginner to better understand what Weightlifting is all about.

When you purchase any book in the Beginner Olympic Weightlifting Program series you are automatically enrolled into the ‘Exercises and Skill Drills’ course which has narrated videos on almost every exercise and additional learning materials to explain key concepts. This course is available via a link on the main menu of this website. You will receive instructions on how to access this course in your downloads.

Download Table of Contents (PDF)

Download a sample training session (PDF, 2 pages)

Additional information


Lionel Isaac




eBook – PDF format


68 Pages


210mm x 297mm (A4)

Number of Sessions

24 Sessions

Key Features

Every exercise illustrated and coaching objectives given

Special Book Deal

Image of front cover of book

Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634