Programs


  • Example of skill development program

    Types of Weightlifting Program

    It is not always easy to understand the different types of training program that are commercially available as the program purpose it not always overtly stated. The type of program…

  • Choosing your Olympic Weightlifting program

    There is so much variety of commercially available training programs on the Internet that it is difficult to choose an Olympic Weightlifting program to meet your needs. An Olympic Weightlifting…

  • Beginner Olympic Weightlifting Training Programs

    Start your journey in Olympic Weightlifting with a unique training program carefully crafted by a coach of 40 years experience . You will find no better training program for beginners.…

  • Weightlifting Training Programs

    Olympic Weightlifting Programs

    A large collection of affordable, high-quality Olympic Weightlifting training programs for athletes at all levels of experience are available here. All programs are designed by Lionel (Leo) Isaac, author of…

  • Heavy barbell lifted 260Kg in clean and jerk

    Advanced Olympic Weightlifting Programs

    The Advanced Olympic Weightlifting Athlete The Advanced Athlete is one who has reached a high level of commitment and engages in regular consistent training 5 – 8 workouts per week. This…

  • Joachim Kunz

    Intermediate Olympic Weightlifting Programs

    Intermediate Olympic Weightlifting programs are suited to athletes training 3-4 days per week, who have progressed beyond the beginner stage of technique development and have developed an understanding of the…

  • Writing Weightlifting Programs – 5 Principles to Improve Results

    Experienced Weightlifting coaches know the value of writing training programs for athletes. Yes, there are many limitations with a written program but if you want success as a coach, it…

  • Developing leg strength for Weightlifting

    Following a predetermined “squat program” for a number of weeks has always been a popular methodology for developing leg strength and over the decades there have been numerous examples promoted as…