Programs

  • Beginner Olympic Weightlifting Training Programs

    Beginner Training Programs for immediate download: No. Description Price Link to View 0125A The Beginner Olympic Weightlifting Program: Book 1 – sessions 1-24 $15   0125B The Beginner Olympic Weightlifting…

  • Weightlifting Training Programs

    Olympic Weightlifting Programs

    A large collection of Olympic Weightlifting training programs that will suit athletes with experience levels from novice to advanced who train 3, 4 or 5 days per week. Programs are…

  • Heavy barbell lifted 260Kg in clean and jerk

    Advanced Olympic Weightlifting Programs

    4091 Level 4, 5 Days per Week, 9 Weeks, Tapering $17   4092 Level 4, 5 Days per Week, 9 Weeks, Tapering $17   4101 Level 4, 5 Days per…

  • Joachim Kunz

    Intermediate Weightlifting Programs

    Intermediate weightlifting programs are suited to athletes training 3-4 days per week, who have progressed beyond the beginner stage of technique development and have developed an understanding of the weightlifting…

  • Writing Weightlifting Programs – 5 Principles to Improve Results

    Experienced Weightlifting coaches know the value of writing training programs for athletes. Yes, there are many limitations with a written program but if you want success as a coach, it…

  • Developing leg strength for Weightlifting

    Following a predetermined “squat program” for a number of weeks has always been a popular methodology for developing leg strength and over the decades there have been numerous examples promoted as…

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