Programs

• The Beginner Olympic Weightlifting Program

  The Beginner Olympic Weightlifting Program is a comprehensive 102 session learning plan consisting of four books and an online video course. Books 1, 2 and 3 provide 24 illustrated training…

  January 15, 2023

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  Types of Weightlifting Program

  It is not always easy to understand the different types of training program that are commercially available as the program purpose it not always overtly stated. The type of program…

  September 5, 2022

• Choosing your Olympic Weightlifting program

  There is so much variety of commercially available training programs on the Internet that it is difficult to choose an Olympic Weightlifting program to meet your needs. An Olympic Weightlifting…

  August 16, 2022

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  Olympic Weightlifting Programs

  This website’s Shop (see main menu) offers a large collection of affordable, high-quality Olympic Weightlifting training programs for athletes at all experience levels. All programs are designed by Lionel (Leo)…

  January 11, 2017

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  Advanced Olympic Weightlifting Programs

  Programs for Advanced Olympic Weightlifters The advanced training programs on this website will suit athletes pursuing ambitious performance goals and training five sessions per week. The prescribed level of training…

  December 30, 2016

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  Intermediate Olympic Weightlifting Programs

  Programs for Intermediate Olympic Weightlifters The intermediate training programs on this website will suit athletes who have 1-4 years of training experience and wish to train either 3 or 4…

  December 29, 2016

• Novice Olympic Weightlifting Programs

  Programs for Novice Olympic Weightlifters The novice training programs on this website will suit athletes who have learned the basics of the Olympic lifts and can undertake two training sessions…

  December 28, 2016

• Writing Weightlifting Programs – 5 Principles to Improve Results

  Experienced Weightlifting coaches know the value of writing training programs for athletes. Yes, there are many limitations with a written program but if you want success as a coach, it…

  March 17, 2016

• Developing leg strength for Weightlifting

  Following a predetermined “squat program” for a number of weeks has always been a popular methodology for developing leg strength and over the decades there have been numerous examples promoted as…

  December 28, 2013