Book 1 of the Beginner Olympic Weightlifting Program series: The first 24 sessions – printed and eBook version
$31.00
eBook and Printed, paperback, colour cover, 70 pages in black and white. A comprehensive learning plan for beginners in Olympic Weightlifting. Book 1 covers the first 24 sessions.
Description
This is a hardcopy and eBook package. The hardcopy version is only available in Australia.
The Beginner Training Program is a series of books that provide a comprehensive learning plan for acquiring the skills of the Olympic Weightlifter and building knowledge of training methodology. You will likely not find any learning plan that is more thoroughly prepared, more comprehensive in detail or easier to use. The learning plan will take you through your first year of training and focus your efforts on the key objectives of skill development, fluency of movement and personal safety.
This is Book 1 which covers your first 24 sessions. You will be astounded by the unprecedented depth of information and assistance provided. The 70-page book thoroughly describes exercises with learning objectives, critical points of technique, illustrations, training format and recommended weight limits. You are also provided with addtional information on important concepts of technique and training methodology.
You will find narrated videos and further coaching advice for almost al exercises and skill drills in the freely accessible Exercise Library on TrainingWeightlifting.com. Look on the website’s main menu.
Additional information
| Weight | 0.25 kg |
|---|---|
| Dimensions | 21 × 29.7 × 0.5 cm |
| Author | Lionel Isaac |
| Brand | TrainingWeightlifting |
| Format | eBook and printed paperback, colour cover, pages in black and white on satin paper |
| Sessions | 24 Sessions |
| Key Features | Every exercise illustrated and coaching objectives given |
| Pages | 70 |
