Book 2 of the Beginner Olympic Weightlifting Program series: Sessions 25-48 – eBook version
eBook in PDF format, 68 pages. A comprehensive learning plan for beginners in Olympic Weightlifting. Book 2 covers sessions 25-48.
The Beginner Training Program is a series of books that provide a comprehensive learning plan for acquiring the skills of the Olympic Weightlifter and building knowledge of training methodology. It is likely you will not find any learning plan that is more thoroughly prepared, more comprehensive in detail or easier to use. The learning plan will take you through your six months of training and focus your efforts on the key objectives of skill development, fluency of movement and personal safety.
This eBook, Book 2, continues from Book 1 and provides the next 24 training sessions (sessions 25 – 48). You will be astounded by the unprecedented depth of information and assistance provided. The 68-page book thoroughly describes exercises with learning objectives, critical points of technique, illustrations, training format and recommended weight limits. As in Book 1, the athlete is presented with educative material about important concepts of technique and training methodology.
In addition, an online course has been constructed for the Beginner Olympic Weightlifting Program and is available for an additional AUS $50. The online course provides video, auditory, illustrative and textual information for exercise and skill drills used within the Beginner Olympic Weightlifting Program.
Download Table of Contents (PDF)
See sample training session from Book 2 of the Beginner Olympic Weightlifting Program.
Book 3 (sessions 49 – 72) will be available in October 2022 and the complete series will be four books which will take the beginner right through their first year of training.
24 sessions, separately numbered 25 – 48
Any training frequency. Athlete picks up where they left off, as sessions are individually numbered.
Beginner. Complete Book 1 of this series before starting this Book 2.