Book 2 of the Beginner Olympic Weightlifting Program series: Sessions 25-48 – printed and eBook package

Description

This is a hardcopy and eBook package. The hardcopy version is only available in Australia.

The Beginner Training Program is a series of books that provide a comprehensive learning plan for acquiring the skills of the Olympic Weightlifter and building knowledge of training methodology. You will likely not find any learning plan that is more thoroughly prepared, more comprehensive in detail or easier to use. The learning plan will take you through your first year of training and focus your efforts on the key objectives of skill development, fluency of movement and personal safety.

Book 2, continues from Book 1 and provides the next 24 training sessions (sessions 25 – 48). You will be astounded by the unprecedented depth of information and assistance provided. The 68-page book thoroughly describes exercises with learning objectives, critical points of technique, illustrations, training format and recommended weight limits. As in Book 1, the athlete is presented with educative material about important concepts of technique and training methodology.

You will find narrated videos and further coaching advice for almost al exercises and skill drills in the freely accessible Exercise Library on TrainingWeightlifting.com. Look on the website’s main menu.

You receive the eBook immediately through download link and the printed version is posted standard parcel post.

Download Table of Contents (PDF)

See sample training session from Book 2 of the Beginner Olympic Weightlifting Program.