Exercises

Go to Library of Exercises and Concepts

 

Lifter performing the Snatch

 

See a library of over 80 narrated videos of exercises and technique concepts with detailed coaching points and illustrations.

  • Snatch from Knee

    Overview Performing Snatches from the knee is a great favourite at all levels of experience. The exercise focuses on all key phases of the Snatch: (a) the pull, (b) movement…

  • Clean from Mid-Thigh

    Overview The Clean from Mid-Thigh is a skill drill that promotes quickness under the bar into the receiving position for the Clean. Starting from a mid-thigh position requires greater focus…

A four book learning plan

The Beginner Olympic Weightlifting Program

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Special Book Deal

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Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634

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