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Exercises

To see a list of pages detailing exercises, go to Library of Exercises and Concepts

 

Lifter performing the Snatch

 

See a library of over 80 narrated videos of exercises and technique concepts with detailed coaching points and illustrations.

A four book learning plan

The Beginner Olympic Weightlifting Program

Click image for more information.

The science and methodology of Olympic Weightlifting

Image of front cover of book

Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634

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