Training Methodology
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Training guidelines for athletes in Olympic Weightlifting
Guidelines on how to train sensibly and consistently to achieve long-term performance objectives.
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Intensity in Olympic Weightlifting: How to prescribe
In Olympic Weightlifting, the term “Intensity” is a parameter of training that describes the relative heaviness of the barbell. In training programs or workout plans, intensity is very often specified…
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Training Twice a Day in Olympic Weightlifting
Athletes in Weightlifting at the elite level have engaged in 2 sessions of training per day since the 1970s and perhaps earlier. Most famously, it was the Bulgarian weightlifting coach,…
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Coaching Weightlifting Illustrated
A book that is focused on on the process for learning Olympic Weightlifting, particularly the first crucial 3-6 months of skill development
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Does the Olympic Weightlifter benefit from a Strength Program?
I was asked the question recently whether a Weightlifter who had developed reasonable technique would benefit by taking time out from normal Weightlifting training to pursue a training program that…
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Weightlifting Training in Isolation
Training Program For those of you who have organised equipment and space so that you can training at home in isolation during this COVID-19 disaster, here is a training program…
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Self-Care for Better Training in Weightlifting
It is the eternal problem in training for high-performance Weightlifting that, despite the athlete’s motivation to push forward for improved performance, they are held back by frustrating injuries. It may…
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I need to know your mind
As your coach, it is always my wish that I can help you to take steps forward to improve your athletic performance in the competition arena. I feel reasonably certain…
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Auto-regulation in Weightlifting Training
Auto-regulation or self-regulation is an important but not widely understood concept in coaching. For those who might read this post, auto-regulation might be defined as the ability of the athlete…
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Pushing training intensity in Olympic Weightlifting
In the context of Olympic Weightlifting, a well-designed training program will provide the athlete with guidance on how to structure training across the week and make suitable changes to this…
