Training Methodology
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Does the Olympic Weightlifter benefit from a Strength Program?
I was asked the question recently whether a Weightlifter who had developed reasonable technique would benefit by taking time out from normal Weightlifting training to pursue a training program that…
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Weightlifting Training in Isolation
Training Program For those of you who have organised equipment and space so that you can training at home in isolation during this COVID-19 disaster, here is a training program…
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Self-Care for Better Training in Weightlifting
It is the eternal problem in training for high-performance Weightlifting that, despite the athlete’s motivation to push forward for improved performance, they are held back by frustrating injuries. It may…
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I need to know your mind
As your coach, it is always my wish that I can help you to take steps forward to improve your athletic performance in the competition arena. I feel reasonably certain…
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Auto-regulation in Weightlifting Training
Auto-regulation or self-regulation is an important but not widely understood concept in coaching. For those who might read this post, auto-regulation might be defined as the ability of the athlete…
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Pushing training intensity in Olympic Weightlifting
In the context of Olympic Weightlifting, a well-designed training program will provide the athlete with guidance on how to structure training across the week and make suitable changes to this…
