Coaching
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Coaching Weightlifting Illustrated
A book that is focused on on the process for learning Olympic Weightlifting, particularly the first crucial 3-6 months of skill development
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Weightlifting Training Diary
Today, I informed an athlete that it was time to start keeping a training diary and was met with a request to provide a “sales pitch”. It’s a perfectly fair…
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Competencies in Coaching Olympic Weightlifting
Coaching is a very complex role and it takes months of practise to develop a basic level of competency and then many more years to acquire expertise. It is really…
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Self-Care for Better Training in Weightlifting
It is the eternal problem in training for high-performance Weightlifting that, despite the athlete’s motivation to push forward for improved performance, they are held back by frustrating injuries. It may…
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I need to know your mind
As your coach, it is always my wish that I can help you to take steps forward to improve your athletic performance in the competition arena. I feel reasonably certain…
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Auto-regulation in Weightlifting Training
Auto-regulation or self-regulation is an important but not widely understood concept in coaching. For those who might read this post, auto-regulation might be defined as the ability of the athlete…
