Strength Development

  • Developing leg strength for Weightlifting

    Following a predetermined “squat program” for a number of weeks has always been a popular methodology for developing leg strength and over the decades there have been numerous examples promoted as…

A four book learning plan

The Beginner Olympic Weightlifting Program

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The science and methodology of Olympic Weightlifting

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Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634

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