Recent Posts

  • Talent Identification In Weightlifting

    Nature versus Nurture in Weightlifting It is accepted theory in Weightlifting that genetics plays a substantial role in the ultimate performance of the individual (12, 33).  A typical belief is that Weightlifters…

  • Writing Weightlifting Programs – 5 Principles to Improve Results

    Experienced Weightlifting coaches know the value of writing training programs for athletes. Yes, there are many limitations with a written program but if you want success as a coach, it…

  • Gestalt and Temporal Spatial Approaches to Movement Analysis

    It is extraordinary that experienced coaches can often identify, with only the naked eye, faults and inefficiencies in the movement of their athletes that occur in the briefest of moments.…

  • Learning good Jerk technique

    Take a long term approach The Jerk is a highly complex movement and learning good technique requires a long-term approach from the first moment that training begins. Good jerk technique is not only…

  • Muscle Anabolism

    As a consequence of normal physical activity, it is estimated that 1-2% of skeletal muscle tissue is synthesised and broken down on a daily basis (Rasmussen & Phillips, 2003). This…

  • Olympic Weightlifting Technique

    The technique section currently provides the following resources: The Snatch Snatch – The Basic Concepts Understanding the Pull Trajectory Qualitative Analysis of the Snatch The Jerk Key Issues in the…

  • Muscle Fibre Types

    The nature versus nurture argument is prevalent in sport. In Weightlifting, elite athletes are often considered to have a genetic predisposition for speed and strength. However there is no conclusive…

  • Neural Adaptation

    The concept of neural adaptation is fundamentally important knowledge that helps us understand the process by which the Weightlifter develops skill, power, strength, speed and coordination. For example, the concept…

  • Homeostasis and Adaptation

    The human body has numerous regulatory mechanisms that exert control of its internal environment to promote survival. If the fluid content of the body diminishes, we feel thirsty and drink…

  • Physiology

    The Physiology section provides the reader with important concepts that underpin training theory in Weightlifting. List of articles in the Physiology category Homeostasis and Adaptation Neural Adaptation Muscles Fibre Types Muscle…

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