Recent Posts


  • Mindset of the Olympic Weightlifter

    Carol Dweck is a distinguished professor and well-published researcher in Psychology who has taught at the universities of Columbia, Harvard, Illinois and Stanford where she is still a member of…

  • Intensity spectrum for pull exercises in Weightlifting

    Training Intensity for Pulls

    “Pulls” is collective name for a range of exercises that, depending on experience and ability, enable the athlete to focus on strength development or technique improvement, or both. The range of exercises…

  • The Path to High Performance: Part 1

    If any athlete starting out in the sport of Olympic Weightlifting should aspire to reach a high performance level, they will face a succession of challenges through which their destiny…

  • 5 Decisions for High Performance in Sport

    Okay, so you love Weightlifting and you really want to be a part of a future Australian team to the Olympic or Commonwealth Games! If you have any chance of…

  • Leo Isaac – Olympic Weightlifting Coach

    This website has been developed by Leo Isaac whose  career in Olympic Weightlifting spans 40 years as an athlete, coach, coach educator and administrator. He is an accredited Level 3 (National) coach…