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February 29, 2016Technique

Olympic Weightlifting Technique

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The technique section currently provides the following resources:

The Snatch

  • Snatch – The Basic Concepts
  • Understanding the Pull Trajectory
  • Qualitative Analysis of the Snatch

The Jerk

  • Key Issues in the Jerk
  • Key learning objectives in the Jerk
  • The Dip Phase of the Jerk

Assistance Exercise

  • The Jerk Balance
  • The Split Squat

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Recent Posts

  • Making Weight in Olympic Weightlifting
  • Does the Olympic Weightlifter benefit from a Strength Program?
  • The moment of the “pull finish” in the Snatch?
  • Key Issues of Jerk Technique
  • The Dip Phase of the Jerk

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