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February 29, 2016Technique

Olympic Weightlifting Technique

The technique section currently provides the following resources:

The Snatch

Snatch – The Basic Concepts
Understanding the Pull Trajectory
Qualitative Analysis of the Snatch

The Jerk

Key Issues in the Jerk
Key learning objectives in the Jerk
The Dip Phase of the Jerk

Assistance Exercise

The Jerk Balance
The Split Squat

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