Technique

Olympic Weightlifting Technique

The technique section currently provides the following resources:

The Snatch

The Jerk

Assistance Exercise

A four book learning plan

The Beginner Olympic Weightlifting Program

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Special Book Deal

Image of front cover of book

Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634

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