The technique section provides a number of links that are accessible only to subscribers. The following links are available to non-subscribers:

Articles currently available to subscribers only include:

  • Understanding the pull trajectory
  • Qualitative analysis of the snatch
  • The dip phase of the jerk
  • The Jerk Balance
  • The Split Squat


[MM_Access_Decision access=’true’]

The Snatch

The Jerk

Assistance Exercise