The following collection of audio files of a Weightlifting Workshop at Charles Darwin University is in production. Occasional gaps occur where the audience asks questions which cannot be heard.
Expect another 10 audio files to be uploaded during July and August 2016.
Audio File #01 – The learning curve
Audio File #02 – Learning Weightlifting – What is the task?
Audio File #03 – The importance of receiving positions
Audio File #04 – Speed under the bar
Audio File #05 – Learn to Drop / Keeping a constant movement pattern
Audio File #06 – What is this thing called “Hip Drive”
Audio File #07 – The hole in the middle of the pull?