Snatch Exercises



Narrated videos, illustrations and coaching advice for 18 exercises for developing the Snatch.

Exercise
Power Snatch
Power Snatch from Blocks
Power Snatch from Knee and Overhead Squat
Rapid Drop Downs for Snatch
Snatch Balance
Snatch Balance with No Dip
Snatch from Blocks
Snatch from Top Thigh
Snatch with No Pull
Snatch with Slow Start
Snatch Pulls from Deficit
Snatch Pull Ground to Knee
Snatch Pulls Mid-Range
Snatch Pulls, Slowly Lowered
Snatch Pulls to Transverse Bar
Jumping Snatch Pulls
Overhead Squat

A four book learning plan

The Beginner Olympic Weightlifting Program

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Special Book Deal

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Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634

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