Snatch Exercises

A comprehensive index of exercise and skill drills for developing the Snatch in Olympic Weightlifting. Each page provides narrated videos, illustrations and expert coaching advice for performance improvement.

Exercise
Power Snatch
Power Snatch from Mid-Thigh
Power Snatch from Blocks
Power Snatch Complex
Power Snatch from Knee and Overhead Squat
Press Behind Neck, Wide Grip
Rapid Drop Downs for Snatch
Snatch Balance
Snatch Balance with No Dip
Snatch from Blocks
Snatch from Top Thigh
Snatch with No Pull
Snatch with Slow Start
Snatch Pull from Mid-Thigh
Snatch Pulls from the Knee
Snatch Pulls from Blocks
Snatch Pulls from Deficit
Snatch Pull Ground to Knee
Snatch Pulls Mid-Range
Snatch Pulls, Slowly Lowered
Snatch Pulls to Transverse Bar
Jumping Snatch Pulls
Overhead Squat