Squat Exercises



Exercise
Front Squat
Front Squat Partial Depth
Front Squat with Pause
Back Squat
Back Squat with Rapid Descent
Back Squat with Slow Descent
Back Squat Partial Depth
Quick Tempo Back Squat

A four book learning plan

The Beginner Olympic Weightlifting Program

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Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634

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