Jerk Exercises



A comprehensive index of exercise and skill drills for developing the Jerk in Olympic Weightlifting. Each page provides narrated videos, illustrations and expert coaching advice for performance improvement.

Exercises
Hack Split Squat
Jerk Dip
Jerk with No Dip
Jerk Balance
Jerk with Paused Dip
Jerk with Long Hold
Jerk from Racks
Jerk Receiving Position Drill
Pelvic Rotation Exercise
Power Jerk
Power Clean and Jerk
Power Jerk with No Dip
Press in Split Position
Push Press
Push Press with Paused Dip
Shoulder Press or Strict Press
Split Squat

A four book learning plan

The Beginner Olympic Weightlifting Program

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