Jerk Exercises



Narrated videos, illustrations and technical coaching advice for 12 exercises for the Jerk.

Exercises
Jerk with No Dip
Jerk Dip
Jerk Balance
Jerk with Paused Dip
Jerk with Long Hold
Jerk from Racks
Press in Split Position
Split Squat
Push Press
Push Press with Paused Dip
Power Jerk
Power Clean and Jerk
Power Jerk with No Dip
Jerk Receiving Position Drill
Pelvic Rotation Exercise

A four book learning plan

The Beginner Olympic Weightlifting Program

Click image for more information.

Special Book Deal

Image of front cover of book

Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634

Ad