Program 1125, Olympic Weightlifting Skill Development Program
$15.00
Olympic Weightlifting Training Program, 2 Days per Week, 12 Weeks, for skill development. Suitable for athletes with 6-12 months experience.
Description
This 12-week skill development program is designed for athletes just emerging from the beginner stage (first 6 months) of Olympic Weightlifting. If you are a complete beginner or have less than 6 months of training experience, it would be better to start with Books 1 and 2 of The Beginner Olympic Weightlifting Program.
This program uses percentages to describe training intensity (the heaviness of the bar). Intensity is purposefully set light to facilitate skill development, fluency of movement and improvement in confidence.
The document is 34 pages in printable PDF format. Click on the thumbnail below to see a sample training session.
The features of this program are:
- Instructions on how to implement the program.
- Exercises are illustrated for ease of recognition.
- Guidance on how to gauge appropriate training intensity (bar heaviness) for skill development.
- Guidance on the format of training (sets and reps).
- Coaching tips on how to perform each exercise in the schedule.
- A chart of flexibility exercises.
- A chart of core strength exercises.
- Access to a free online course that provides narrated videos and textual information for the majority of exercises and skill drills in the program. See Curses on the menu of this website.
If you need further assistance, you can email: leo@trainingweightlifting.com and/or buy the book “Coaching Weightlifting Illustrated” written by Lionel Isaac, who is the author of training programs on this site. See biography of Lionel (Leo) Isaac.
Additional information
| Brand | TrainingWeightlifting |
|---|---|
| Pages | 34 Pages |
| Format | |
| Type | Skill Development |
| Duration | 12 Weeks |
| Key Features | Every exercise illustrated and coaching advice given. |
| Training Frequency | 2 sessions per week |
| Support | Provision of guidance by email. Video meetings are extra. |
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