Novice Olympic Weightlifting Programs

Novice Olympic Weightlifting training programs are suitable for athletes who have completed 6 months of consistent training but are still in the early stages of skill development. Typically the athlete will be somewhere in the 6-12 months of training experience and is able to commit to training twice per week.

A special ingredient of novice programs is the inclusion of illustrations and coaching advice for each exercise. This advice gives the key technique development objectives.

Special Book Deal

Image of front cover of book

Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634

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