Program 1105, Olympic Weightlifting Skill Development Program
$15.00
Olympic Weightlifting Training Program, 2 Days per Week, 10 Weeks, for skill development. Suitable for athletes with 6-12 months experience.
Description
This 10 week skill development program is designed for athletes just emerging out of the beginner stage (first 6 months) of Olympic Weightlifting. If you are a complete beginner or you have less than 6 months training experience it would be better to start with Book 1 and Book 2 of The Beginner Olympic Weightlifting Program.
This program uses percentages to describe training intensity (the heaviness of the bar).
The document is 31 pages in printable PDF format. Click on the thumbnail below to see a sample training session.
The features of this program are:
- Instructions on how to implement the program.
- Exercises are illustrated for ease of recognition.
- Guidance on how to gauge appropriate training intensity (bar heaviness) for skill development.
- Guidance on the format of training (sets and reps).
- Coaching tips on how to perform each exercise in the schedule.
- A chart of flexibility exercises.
- A chart of core strength exercises.
- Access to a free online course that provides narrated videos and textual information for the majority of exercises and skill drills in the program. See Curses on the menu of this website.
If you need further assistance, you can email: leo@trainingweightlifting.com and/or buy the book “Coaching Weightlifting Illustrated” written by Lionel Isaac, who is the author of training programs on this site. See biography of Lionel (Leo) Isaac.
Additional information
| Brand | TrainingWeightlifting |
|---|---|
| Pages | 32 Pages |
| Format | |
| Type | Skill Development |
| Duration | 10 Weeks |
| Key Features | Every exercise illustrated and coaching advice given. |
| Training Frequency | 2 sessions per week |
| Support | Provision of guidance by email. Video meetings are extra. |
Related products
-
Program 2066, Olympic Weightlifting Program
$15.00 Add to cart -
Program 2062, Olympic Weightlifting Program
$15.00 Add to cart -
Program 1104, Olympic Weightlifting Program
$15.00 Add to cart -
Sale!
Coaching Weightlifting Illustrated by Leo Isaac
Original price was: $49.50.$41.50Current price is: $41.50. Add to cart
