It was my original attention to write a page on the principles and practise of how to undertake serious training for the sport of Olympic Weightlifting. I mean the sort of training that a person would need to do to compete at the very highest level i.e. the World Championships. My motivation to write such an article stems partly from meeting and wanting to help so many talented people in Weightlifting clubs and Crossfit boxes who, despite their love of lifting, seem to have doubts about their own abilities and what they could achieve. Furthermore, my motivation arises from wanting to see the standard of Olympic Weightlifting in Australia go forwards.
So instead of writing a laborious article on the principles of training for high performance, I have decided that what is first needed is a more “straight from the heart” appeal to members of the Weightlifting and Crossfit communities. If you have a real love for lifting heavy weights read on. Continue reading
There are presently 188 nation members of the International Weightlifting Federation spread across the entire globe from the tiny populations of Pacific Islands to the might of China, reputed to have a population of weightlifters in the hundreds of thousands. In some nations there are great legacies of state sponsored sporting systems that, for decades, have produced results in Weightlifting that we continue to marvel, while in other nations results are achieved through the largely unaided effort of individual coaches and athletes.
Where does your nation stand in the global pecking order of weightlifting nations? Do you have grounds for hope that weightlifters in your nation are making headway on the international stage, or do you come from one of the many nations permitted just one male and one female participant at the Olympic Games? How can a weightlifting nation move from being among the inconsequential into to the big league? Is this possible and is it really worth the effort?
A new culture is needed for the sport of weightlifting
Achieving such a change in international status Continue reading
In Path to High Performance: Part 1, the article identified four challenges that an athlete in the sport of Olympic Weightlifting will face. These challenges are:
The pursuit of technical mastery
The magnitude of the training
Limitations of the training environment; and
Self-imposed performance limits
The article followed with a discussion about Technical Mastery and the paramount need for good quality coaching to avoid developing persistent errors of technique. This second article discusses the magnitude of the training regimen required to achieve the superb physical adaptation of athletes who compete at the highest level. Continue reading
Carol Dweck is a distinguished professor and well-published researcher in Psychology who has taught at the universities of Columbia, Harvard, Illinois and Stanford where she is still a member of faculty. In 2006 Dweck published an influential book entitled Mindset: The New Psychology of Success. Dweck theorised a continuum between believing that one’s abilities are innate and believing that one’s abilities are based on hard work and learning. According to Dweck, if a person believes that their potential is governed by innate factors then they have a “fixed mindset”. Whereas, if a person believes their potential is governed by their individual effort and learning, then they have a “growth mindset”. Importantly, Dweck’s view was that people who are high-achievers have a Growth Mindset. Continue reading
If any athlete starting out in the sport of Olympic Weightlifting should aspire to reach a high performance level, they will face a succession of challenges through which their destiny will be determined. The beginner athlete will possess little prior knowledge that adequately prepares them for these challenges. They must seek knowledge from all sources including coaches and athletes in their immediate training environment, coaching staff in other places wherever possible, and all forms of literature and electronic resources. And yet there is a scarcity of literature that deals directly with the topic of High Performance in the sport of Olympic Weightlifting save a few good texts that have emanated from Eastern Europe in the late 70’s and early 80’s. This article seeks to assist by identifying four challenges that will surely present to any athlete who would tread the path to High Performance in Olympic Weightlifting. These challenges are:
The pursuit of technical mastery
The magnitude of training
Limits of the training environment
Okay, so you love Weightlifting and you really want to be a part of a future Australian team to the Olympic or Commonwealth Games!
If you have any chance of achieving such a goal, you will need to make some tough decisions.
Decision 1: Can you devote 30 hours a week to this goal?
Before everyone throws up their hands and says “What!”, consider the following. If you want to be a High Performance sports person, then your training is your job. You will need to train 8-10 sessions per week, each of which will take approximately 2 hours. As a more serious athlete, you will spend more time warming up and more time on flexibility. So 2 hours per session is not unreasonable. You will incur a significant amount of travelling in order to attend training. If you live close to the gym, you might be lucky to keep travelling down to around 4 hours per week. The remaining 6 hours a week will be a combination of many factors including visits to the physiotherapist, injury management, planning training, monitoring training, discussions with your coach, and travel to and waiting around at competitions. This does not even take into consideration that you may need extra sleep. Continue reading