The Inner Journey

These days Weightlifting is fortunate to be well promoted via the Internet. There is an endless stream of videos and photos of people, of all levels, enjoying a moment of achievement and preserving the memory digitally. Coaches post videos on social media to display the prowess of their athletes, business owners post to encourage potential new members and athletes create reciprocal posts to encourage and support each other. There is also a constant supply of articles to read which attempt to explain the ins and outs of technique, uncover the hidden secrets of strength development and provide opinion about the daily organisation of training. Occasionally, authors of articles comment on other aspects of the sport such as the recruitment of participants, the structure of competitions and the standards of performance at national and international level. All of this digital material  is helpful in conveying the complexities of the sport, increasing understanding within the community and providing impetus for further growth of the sport worldwide. Continue reading

The Weightlifting Bandwagon

Leo Isaac, Olympian, Weightlifting CoachIt seems to me, as a practitioner of 40 years, that there has never been a time in the history of Olympic Weightlifting when the sport was as popular as it is now. It’s hard to estimate the participation growth but a figure of 10 times more people engaging in the sport than 40 years ago is probably very conservative.

In not only the capital cities of Australia but also in regional cities and towns, it is probable that you could find somewhere to pursue training in Olympic Weightlifting. For many Fitness centres, the inclusion of classes in which customers learn to Snatch and Clean & Jerk has become a standard element of the business model. It’s an amazing sight to see significant amounts of floor space covered wall-to-wall with people performing Power Snatches or Power Cleans, or Overhead Squats, or some kind of strange looking Jerk. Continue reading

Path to High Performance: Part 3

The first article, Path to High Performance: Part 1, provided a discussion about Technical Mastery and the paramount need for good quality coaching to avoid developing persistent errors of technique. This second article, Path to High Performance: Part 2,  discussed the magnitude of the training regimen required to achieve the superb physical adaptation of athletes who compete at the highest level.

This third article discusses the LIMITATIONS OF THE TRAINING ENVIRONMENT, a challenge faced by athletes, and one that is very difficult to overcome.

The progress of any athlete is subject to the attributes of their training environment including coaching, facilities and equipment, level of competition, training culture and support services. No training environment is perfect and therefore there will always be some limitations that impact on the athlete’s progress.

There are no universally accepted benchmarks that enable coaches and athletes to assess the strengths and weaknesses of the training environment in which they operate. In the absence of evidence to the contrary, coaches and athletes will tend to view their own training environments positively and see no reason for change. Such a view presents no problem when the object of training is for fitness, fun, friendly competition and/or socialisation. However, if High Performance is the goal, then close attention has to be paid to ensuring that all attributes of the training environment are as good as they can be. Continue reading

Do you train hard?

It was my original attention to write a page on the principles and practise of how to undertake serious training for the sport of Olympic Weightlifting. I mean the sort of training that a person would need to do to compete at the very highest level i.e. the World Championships. My motivation to write such an article stems partly from meeting and wanting to help so many talented people in Weightlifting clubs and Crossfit boxes who, despite their love of lifting, seem to have doubts about their own abilities and what they could achieve. Furthermore, my motivation arises from wanting to see the standard of Olympic Weightlifting in Australia go forwards.

So instead of writing a laborious article on the principles of training for high performance, I have decided that what is first needed is a more “straight from the heart” appeal to members of the Weightlifting and Crossfit communities. If you have a real love for lifting heavy weights read on. Continue reading

Developing a new culture for weightlifting

There are presently 188 nation members of the International Weightlifting Federation spread across the entire globe from the tiny populations of Pacific Islands to the might of China, reputed to have a population of weightlifters in the hundreds of thousands. In some nations there are great legacies of state sponsored sporting systems that, for decades, have produced results in Weightlifting that we continue to marvel, while in other nations results are achieved through the largely unaided effort of individual coaches and athletes.

 Where does your nation stand in the global pecking order of weightlifting nations? Do you have grounds for hope that weightlifters in your nation are making headway on the international stage, or do you come from one of the many nations permitted just one male and one female participant at the Olympic Games? How can a weightlifting nation move from being among the inconsequential into to the big league? Is this possible and is it really worth the effort?

A new culture is needed for the sport of weightlifting

A new culture is needed for the sport of weightlifting

Achieving such a change in international status Continue reading

The Path to High Performance: Part 2

In Path to High Performance: Part 1, the article identified four challenges that an athlete in the sport of Olympic Weightlifting will face. These challenges are:

  • The pursuit of technical mastery
  • The magnitude of the training
  • Limitations of the training environment; and
  • Self-imposed performance limits

The article followed with a discussion about Technical Mastery and the paramount need for good quality coaching to avoid developing persistent errors of technique. This second article discusses the magnitude of the training regimen required to achieve the superb physical adaptation of athletes who compete at the highest level. Continue reading

Mindset of the Olympic Weightlifter

Carol Dweck is a distinguished professor and well-published researcher in Psychology who has taught at the universities of Columbia, Harvard, Illinois and Stanford where she is still a member of faculty. In 2006 Dweck published an influential book entitled Mindset: The New Psychology of Success. Dweck theorised a continuum between believing that one’s abilities are innate and believing that one’s abilities are based on hard work and learning. According to Dweck, if a person believes that their potential is governed by innate factors then they have a “fixed mindset”. Whereas, if a person believes their potential is governed by their individual effort and learning, then they have a “growth mindset”. Importantly, Dweck’s view was that people who are high-achievers have a Growth Mindset. Continue reading

The Path to High Performance: Part 1

If any athlete starting out in the sport of Olympic Weightlifting should aspire to reach a high performance level, they will face a succession of challenges through which their destiny will be determined. The beginner athlete will possess little prior knowledge that adequately prepares them for these challenges. They must seek knowledge from all sources including coaches and athletes in their immediate training environment, coaching staff in other places wherever possible, and all forms of literature and electronic resources. And yet there is a scarcity of literature that deals directly with the topic of High Performance in the sport of Olympic Weightlifting save a few good texts that have emanated from Eastern Europe in the late 70’s and early 80’s. This article seeks to assist by identifying four challenges that will surely present to any athlete who would tread the path to High Performance in Olympic Weightlifting. These challenges are:

  • The pursuit of technical mastery
  • The magnitude of training
  • Limits of the training environment
  • Self-imposed performance limits Continue reading

5 Decisions for High Performance in Sport

Okay, so you love Weightlifting and you really want to be a part of a future Australian team to the Olympic or Commonwealth Games!

If you have any chance of achieving such a goal, you will need to make some tough decisions.

Decision 1: Can you devote 30 hours a week to this goal?

Before everyone throws up their hands and says “What!”, consider the following. If you want to be a High Performance sports person, then your training is your job. You will need to train 8-10 sessions per week, each of which will take approximately 2 hours. As a more serious athlete, you will spend more time warming up and more time on flexibility. So 2 hours per session is not unreasonable. You will incur a significant amount of travelling in order to attend training. If you live close to the gym, you might be lucky to keep travelling down to around 4 hours per week. The remaining 6 hours a week will be a combination of many factors including visits to the physiotherapist, injury management, planning training, monitoring training, discussions with your coach, and travel to and waiting around at competitions. This does not even take into consideration that you may need extra sleep. Continue reading