Power Snatch from Mid-Thigh

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Overview

For the beginner, the Power Snatch from Mid-Thigh is an easier starting point than from the knee or from the floor. This shortened range of pull reduces the complexity of the movement and helps the beginner focus on quickness under the bar and the required foot movement.

Key Coaching Points

1. Shoulders should be positioned slightly in front of the bar when the bar is at mid-thigh height.
2. Foot movement must be fast and low from the pull stance to the receiving position stance.
3. Work on the quickness of movement under the bar into the receiving position.
4. Demonstrate balance and control in the receiving position by holding still for a count of 2.
5. Fix the bar directly over the middle of the head with arms fully locked out.
6. At the finish of the pull, the shoulders must extend upwards, not backwards, to ensure the bar moves in a vertical path.