High Performance

Helping athletes to high performance

  • Developing a new culture for weightlifting

    There are presently 188 nation members of the International Weightlifting Federation spread across the entire globe from the tiny populations of Pacific Islands to the might of China, reputed to…

  • The Path to High Performance: Part 2

    In Path to High Performance: Part 1, the article discussed the need for Technical Mastery and the paramount need for good quality coaching to avoid developing persistent errors of technique. This second article…

  • The Path to High Performance: Part 1

    Any athlete who aspires to reach a high-performance level in Olympic Weightlifting will face a succession of challenges through which they must navigate. At the outset of the athlete development…

  • Leo Isaac at the 1980 Commonwealth Championships

    Leo Isaac – Olympic Weightlifting Coach

    The career of Lionel (Leo) Isaac in Olympic Weightlifting spans 49 years as an athlete, coach, coach educator, administrator and author. He is an accredited Level 3 (National) coach and…

Special Book Deal

Image of front cover of book

Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634