Training Methodology
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The rest interval between sets
The time interval between sets in Weightlifting training and what happens during that interval is a source of great interest to me personally and perhaps to others as well. Initially, my…
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A comparison of different training scenarios on rate of improvement
[MM_Access_Decision access=’false’] The purpose of this article is to illustrate how differences in the athlete’s commitment to training will effect their ultimate performance capability in the years ahead. In this…
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Do you train hard?
It was my original attention to write a page on the principles and practise of how to undertake serious training for the sport of Olympic Weightlifting. I mean the sort…
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Developing leg strength for Weightlifting
Following a predetermined “squat program” for a number of weeks has always been a popular methodology for developing leg strength and over the decades there have been numerous examples promoted as…
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Exercises for Improving the Snatch
This article examines how to build a training program for improving the Snatch beyond the initial technique learning stage. Making continued progress requires an understanding that it is fundamentally necessary that an athlete…
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Training Intensity for Pulls
“Pulls” is collective name for a range of exercises that, depending on experience and ability, enable the athlete to focus on strength development or technique improvement, or both. The range of exercises…
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