The Path to High Performance: Part 2

In Path to High Performance: Part 1, the article identified four challenges that an athlete in the sport of Olympic Weightlifting will face. These challenges are:

  • The pursuit of technical mastery
  • The magnitude of the training
  • Limitations of the training environment; and
  • Self-imposed performance limits

The article followed with a discussion about Technical Mastery and the paramount need for good quality coaching to avoid developing persistent errors of technique. This second article discusses the magnitude of the training regimen required to achieve the superb physical adaptation of athletes who compete at the highest level. Continue reading