Tag: Training Regimen

  • Nicu Vlad 1985 World Championships training hall.

    Training Twice a Day in Olympic Weightlifting

    Athletes in Weightlifting at the elite level have engaged in 2 sessions of training per day since the 1970s and perhaps earlier. Most famously, it was the Bulgarian weightlifting coach,…

  • The Path to High Performance: Part 2

    In Path to High Performance: Part 1, the article discussed the need for Technical Mastery and the paramount need for high-quality coaching to avoid developing persistent technical errors. This second article discusses the…

A four book learning plan

The Beginner Olympic Weightlifting Program

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Special Book Deal

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Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634

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