Tag: Jerk Technique


  • Learning the Technique of the Jerk – Key Objectives

    Take a long term approach It is important to take a long-term approach, from the very first moment that training begins, toward achieving positional correctness, speed of movement and total confidence in the Jerk. Coaches […]

  • Feature Image - The technique of the Jerk Dip and Drive

    Key Issues of Jerk Technique Explained

    This article focuses on Jerk technique, the second part of the competition movement known as the Clean and Jerk. In particular, the article discusses the conventional technique of the ‘Split Jerk’ which is employed […]