Tag: Jerk Technique
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Key Issues of Jerk Technique
This article focuses on Jerk technique, the second part of the competition movement known as the Clean and Jerk. In particular, the article discusses the conventional technique of the ‘Split Jerk’ which is employed…
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The Dip Phase of the Jerk
Elevation of the Bar For a successful lift, the Dip and Drive phase of the Jerk must elevate the bar sufficiently to give the athlete time and space to drop…
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Foot lift in Jerk technique
Comparison of high and low foot lift in the Jerk The degree of foot lift in the Jerk is an intrinsically important factor in the time taken for the athlete…
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Learning good Jerk technique
Take a long term approach The Jerk is a highly complex movement and learning good technique requires a long-term approach from the first moment that training begins. Good jerk technique is not only…
