Program 2091 Olympic Weightlifting Competition Preparation

Description

This 9-week, 3 days per week training program, provided as a printable 16-page PDF, is specifically designed to prepare the athlete for competition in Olympic Weightlifting at the end of the specified period. It will suit athletes with 1-3 years of training experience and have moved beyond the beginner stage.

The programming method involves using percentages to recommend intensity limits and a volume guide that describes the recommended pattern of sets and reps for each exercise.

The program provides guidance on warming up, distribution of sets, training methodology, tapering for competition, and golden rules for quality training. It also includes exercise charts for flexibility and core strength development. This style of programming is effective and has been implemented with a great many athletes.

You can obtain free access to an online course that provides video and textual explanations of the key coaching points of the majority of exercises and skill drills contained within the program. For access, please email: leo@trainingweightlifting.com

This program has been developed by Lionel Isaac (see biography).