Program 2066, Olympic Weightlifting Program


Olympic Weightlifting Training Program, 3 Days per Week, 6 Weeks, designed for athletes recovering from illness, injury or stoppage.


This 6-week LOW START Olympic Weightlifting training program, provided as an 8-page printable PDF, is specifically designed for athletes recovering from illness, injury or other interruptions to training. It will suit athletes who have completed a basic introduction to the Olympic lifts and have acquired familiarity with the general format and structure of Weightlifting training.

The intensity of training is significantly reduced especially in the first 3 weeks of the program.

The intention of the program is NOT to prepare an athlete for competition but to bring the athlete back to a normal level of fitness.

The method of programming involves the use of percentages to suggest recommended intensity limits and a volume guide that describes the recommended pattern of sets and reps for each exercise.

You will have access to a FREE online course on “Exercises and Skills Drills” via this site TRAININGWEIGHTLIFTING.COM

If you need further assistance, you can email: and/or buy the book “Coaching Weightlifting Illustrated” written by Lionel Isaac, who is the author of training programs on this site. See biography of Lionel (Leo) Isaac.

Additional information



Special Book Deal

Image of front cover of book

Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634