Tag: The Snatch

  • Exercises for Improving the Snatch

    This article examines how to build a training program for improving the Snatch beyond the initial technique learning stage. Making continued progress requires an understanding that it is fundamentally necessary that an athlete…

A four book learning plan

The Beginner Olympic Weightlifting Program

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Special Book Deal

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Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634

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