Program 3111, Olympic Weightlifting Program
Olympic Weightlifting Training Program, 4 Days per Week, 11 Weeks, designed for competition preparation.
This 11-week 4 days per week training program, provided as a printable 11-page PDF, is specifically designed to prepare the athlete for competition in Olympic Weightlifting at the end of the specified period. It will suit athletes who have 2-3 years of training experience and have moved well beyond the beginner stage.
The method of programming involves the use of percentages to recommend intensity limits and a volume guide that describes the recommended pattern of sets and reps for each exercise.
You will have access to a FREE online course that provides video and textual explanations of the key coaching points of the majority of exercises and skill drills contained with the program. For access to the FREE online course go to TRAININGWEIGHTLIFTING.COM/SHOP
The style of programming is effective and has been implemented with a great many athletes.
If you need further assistance, you can email: firstname.lastname@example.org and/or buy the book “Coaching Weightlifting Illustrated” written by Lionel Isaac, who is the author of training programs on this site. See biography of Lionel (Leo) Isaac.