Program 3055, Olympic Weightlifting Program


Olympic Weightlifting Training Program, 4 Days per Week, 5 Weeks, designed for skill development.


This 5-week, 4 days per week program provided as a printable 28-page PDF is specifically designed as a skills development program for Olympic Weightlifting. It will suit athletes who have completed a basic introduction to the Olympic lifts, have established personal bests, and want to work intensively on skill development.

The program provides an interesting variety of skill drills and exercises and the intensity of training is reduced to allow for a greater focus on skill development. The order in which exercises and skill drills are introduced, the intensity of training, the duration of the sessions and the objectives of each exercise has been carefully planned. You will find extensive coaching advice is provided for each exercise and the training methodology has been developed as a result of decades of coaching experience.

You will have access to the FREE online course ‘Exercises and Skill Drills’ that provides video and textual explanations of key coaching points. Go to TRAININGWEIGHTLIFTING.COM/SHOP

If you need further assistance, you can email: and/or buy the book “Coaching Weightlifting Illustrated” written by Lionel Isaac, who is the author of training programs on this site. See biography of Lionel (Leo) Isaac.

Additional information



Special Book Deal

Image of front cover of book

Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634