Premium Online Coaching Service
Package Includes: An expertly written training program, one 90-minute video meeting per fortnight for live coaching, feedback on up to 16 videos per week, and access to a library of videos and education materials.
Description
The Premium Online Coaching Service provides
- An expertly written training program to meet your planned weekly schedule.
- One 90-minute video meeting per week via Google Meet or a similar communication platform. This video meeting can be used for live coaching or to discuss training, competition planning and athlete-related health issues.
- An initial assessment of your technique in the Olympic lifts using videos that you supply. The videos are processed and returned to you with a critique of your technique from start to finish. You will find out what you do well and where there are opportunities for improvement.
- Feedback on up to 16 videos per week that you send for analysis. The feedback will be in written form and often includes illustrations and access to vidual materials. Feedback can be further discussed in the weekly video meeting.
- A written performance improvement plan at the start and every 6 months consisting of technique improvement goals, training process goals, competition strategy, recommended skill drills, personal strength development exercises and advice on self-monitoring of training and body weight.
- Access to Leo’s online course “Exercises and Skill Drills” which provides video, illustrations and textual content to help athlete’s learn key coaching points and fundamental concepts of technique.
