Weightlifting Training Programs highly detailed

At present, there are 32 Weightlifting Training Programs for immediate sale on this website (see below). These training programs have been prepared by Leo Isaac. Further programs are in preparation including an illustrated booklet for beginners. Each weightlifting training program consists of:

  1. Instructions on how to interpret and use the program
  2. A schedule of exercises and guidance on how heavy to perform exercises
  3. A chart the provides guidance on the amount of work to perform on each exercise

To be able to download the following programs, you must purchase the respective Training Program Bundle. After purchase additional links become available to you on the menu to enable you to download programs.

The following Training Program bundles are available:

  • Novice Training Program Bundle (8 programs)
  • Intermediate Training Program Bundle (13 programs)
  • Advanced Training Program Bundle (10 programs)

Please contact Leo Isaac on email: leo@trainingweightlifting.com if you need assistance.

Novice Weightlifting Training Programs Bundle

Weightlifting Programs for Complete Beginner Athletes (No Star)

  • 5 Session Preliminary Beginner Program
  • 20 Session Beginner Skill Development Program

Weightlifting Programs for Novice Athletes (1 Star)

  • Program 001: 4 Week Novice Weightlifting Program, 2 Days per Week
  • Program 002: 5 Week Novice Weightlifting Program, 2 Days per Week
  • Program 003: 6 Week Novice Weightlifting Program, 2 Days per Week
  • Program 004: 7 Week Novice Weightlifting Program, 2 Days per Week
  • Program 005: 8 Week Novice Weightlifting Program, 2 Days per Week
  • Program 006: 9 Week Novice Weightlifting Program, 2 Days per Week

To access these training programs, a drop-down link will become available on the main menu under “Weightlifting Training Programs” after you have purchased the Novice Training Program Bundle. There will also be a link “Novice Programs” in the SubMenu which appears on the right of your screen (large screens) or at the foot of the page (small screens – mobile or tablet).

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Intermediate Weightlifting Training Programs Bundle

Weightlifting Programs for Intermediate Athletes (2 Star)

  • Program 010: 4 Week Intermediate Weightlifting Program, 3 Days per Week
  • Program 011: 5 Week Intermediate Weightlifting Program, 3 Days per Week
  • Program 012: 6 Week Intermediate Weightlifting Program, 3 Days per Week
  • Program 013: 7 Week Intermediate Weightlifting Program, 3 Days per Week
  • Program 014: 8 Week Intermediate Weightlifting Program, 3 Days per Week
  • Program 018: 12 Week Intermediate Weightlifting Program, 3 Days per Week

Weightlifting Programs for Intermediate Athletes (3 Star)

  • Program 023: 5 Week Intermediate Weightlifting Program, 4 Days per Week
  • Program 024: 6 Week Intermediate Weightlifting Program, 4 Days per Week
  • Program 025: 7 Week Intermediate Weightlifting Program, 4 Days per Week
  • Program 026: 8 Week Intermediate Weightlifting Program, 4 Days per Week
  • Program 027: 9 Week Intermediate Weightlifting Program, 4 Days per Week
  • Program 028: 10 Week Intermediate Weightlifting Program, 4 Days per Week
  • Program 030: 12 Week Intermediate Weightlifting Program, 4 Days per Week

To access these training programs, a drop-down link will become available on the main menu under “Weightlifting Training Programs” after you have purchased the Intermediate Training Program Bundle. There will also be a link “Intermediate Programs” in the SubMenu which appears on the right of your screen (large screens) or at the foot of the page (small screens – mobile or tablet).

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Advanced Weightlifting Training Programs Bundle

Weightlifting Programs for Advanced Athletes (4 Star)

  • Program 034: 4 Week Advanced Weightlifting Program, 5 Days per Week  with Optional Double Day Training (PDF)
  • Program 035: 5 Week Advanced Weightlifting Program, 5 Days per Week
  • with Optional Double Day Training (PDF)
  • Program 037: 7 Week Advanced Weightlifting Program, 5 Days per Week with Optional Double Day Training (PDF)
  • Program 038: 8 Week Advanced Weightlifting Program, 5 Days per Week with Optional Double Day Training (PDF)
  • Program 039: 9 Week Advanced Weightlifting Program, 5 Days per Week with Optional Double Day Training (PDF)
  • Program 040: 10 Week Advanced Weightlifting Program, 5 Days per Week
  • Program 041: 11 Week Advanced Weightlifting Program, 5 Days per Week with Optional Double Day Training (PDF)
  • Program 042: 12 Week Advanced Weightlifting Program, 5 Days per Week
  • Program 044: 14 Week Advanced Weightlifting Program, 5 Days per Week (Excel)
  • Program 045: 15 Week Advanced Weightlifting Program, 5 Days per Week with Optional Double Day Training (PDF)
  • Program 062: Last 4 Weeks Training for High Performance Athletes Preparing for Major Competition
  • Program 090: 10 Week Advanced Training Program, 5 Days per Week with prescribed work on Flexibility. Agility, Balance and Stability (FABS).

To access these training programs, a drop-down link will become available on the main menu under “Weightlifting Training Programs” after you have purchased the Advanced Training Program Bundle. There will also be a link “Advanced Programs” in the SubMenu which appears on the right of your screen (large screens) or at the foot of the page (small screens – mobile or tablet).

Buy Advanced Training Program Bundle Now

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