Training Intensity for Pulls

“Pulls” is collective name for a range of exercises that, depending on experience and ability, enable the athlete to focus on strength development or technique improvement, or both. The range of exercises include pulls from hang, pulls from blocks, pull starts, pull to the knee, pulls with a halt at knee, mid-range pulls, jumping pulls, pulls standing on a block, high pulls, shrugs and of course the typical full pull from starting position to full extension.

The fact that pulls can be broken down into small segments has great value to the coach in teaching skill development. However in this article, the focus is mainly on the use of “Pulls” for strength development.

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