Program 2062, Olympic Weightlifting Program


Olympic Weightlifting Training Program, 3 Days per Week, 6 Weeks, customisable by user.


This 6-week 3 days per week training program, provided as a printable 11-page PDF, has the special feature of allowing the user to customise the program according to their individual needs. There is a normal Olympic Weightlifting Program structure but the user can, where indicated, choose exercises based on perceived weaknesses in either strength or skill areas of their performance. The program also provides the user with the option to “taper” for a competition or simply test on the last day.

This program will suit athletes who have completed a basic introduction to the Olympic lifts but need to work further on technique development.

You have access to the online FREE course “Exercises and Skill Drills” via this site TRAININGWEIGHTLIFTING.COM to explain the key coaching points of each exercise.

The method of programming involves the use of percentages to recommend the intensity limits and a volume guide that describes the recommended pattern of sets and reps for each exercise.

The style of programming is effective and has been implemented with a great many athletes. You will find the instructions given is a distinguishing feature of this skills development program.

If you need further assistance, you can email: and/or buy the book “Coaching Weightlifting Illustrated” written by Lionel Isaac, who is the author of training programs on this site. See biography of Lionel (Leo) Isaac.

Additional information



Special Book Deal

Image of front cover of book

Click the above picture for more information on the 406 page book "Coaching Weightlifting Illustrated", ISBN-13: 9780646850634