Exercises and Skill Drills Course

Description

An online course that will provide you video, auditory and textual explanations of exercises and skill drills for the development of the athlete in Olympic Weightlifting. Expert guidance is provided by Leo Isaac, an athlete, coach and coach educator of more than 40 years experience.

You will be able to navigate freely to find exercise and skill drills as needed and obtain key coaching points and guidance on how to perform exercises to their best advantage for skill development.

If you have purchased a training program from TRAININGWEIGHTLFTING.COM you will find example videos for most training exercises prescribed.