Physiology

The Physiology section provides the reader with important concepts that underpin training theory in Weightlifting.

List of articles in the Physiology category

• Homeostasis and Adaptation
• Neural Adaptation
• Muscles Fibre Types
• Muscle Anabolism
• Proprioception
• Muscle Co-activation
• Affects of Weightlifting on the Cardio-Vascular System
• Concurrent Strength and Endurance Training
• Energy Expenditure and Energy Efficiency
• Daily energy and energy efficiency
• Weight loss and Making Weight in Weightlifting