List of Articles on Coaching Olympic Weightlifting
There are currently 91 in-depth articles current available on this website for coaches and athletes in the sport of Olympic Weightlifting.
Weightlifting Technique
- Press in Split Position
- Split Squat
- Quickness of Movement in the Snatch
- Qualitative Analysis in Coaching
- The Jerk Balance
- Technique of the Jerk
- Coaching Weightlifting Illustrated
- The moment of the “pull finish” in the Snatch?
- Key Issues of Jerk Technique
- The Dip Phase of the Jerk
- Foot lift in Jerk technique
- Snatch Technique – The Key Concepts
- Teaching Weightlifting Skill: 10 Objectives
- Understanding the Pull Trajectory
- Learning good Jerk technique
- Olympic Weightlifting Technique
Training Methodology
- Intensity in Olympic Weightlifting: How to prescribe
- Training Twice a Day in Olympic Weightlifting
- Coaching Weightlifting Illustrated
- Does the Olympic Weightlifter benefit from a Strength Program?
- Weightlifting Training in Isolation
- Self-Care for Better Training in Weightlifting
- I need to know your mind
- Auto-regulation in Weightlifting Training
- Pushing training intensity in Olympic Weightlifting
- Continuous Improvement in the Training of the Athlete
- Training the Jerk
- Rehabilitation and Recovery of Weightlifting Injuries
- Training Intensity Percentages as Used in Weightlifting
- Conversation with athletes
- The 21 Day Cycle for Training Programs
- Gold Standards in Weightlifting
- Training Methodology
- The rest interval between sets
- A comparison of different training scenarios on rate of improvement
- Do you train hard?
- Developing leg strength for Weightlifting
- Exercises for Improving the Snatch
- Training Intensity for Pulls
Coaching
- Coaching Behaviour in Olympic Weightlifting
- The Mentoring Coach
- Stages of athlete development in Olympic Weightlifting
- Coaching Weightlifting Illustrated
- Weightlifting Training Diary
- Wellness and the Safety Line
- Competencies in Coaching Olympic Weightlifting
- Self-Care for Better Training in Weightlifting
- I need to know your mind
- Auto-regulation in Weightlifting Training
- Dealing with anxiety in Weightlifting
- Mental skills in Weightlifting
- Continuous Improvement in the Training of the Athlete
- Training frequency in Weightlifting: When to add another training session?
- Teaching Weightlifting Skill: 10 Objectives
- Coaching the youth beginner athlete
- Determining platform attempts in a Weightlifting competition
- A coach’s plea
- Talent Identification In Weightlifting
- Writing Weightlifting Programs – 5 Principles to Improve Results
- The Weightlifting Bandwagon
- Training Principles
Skill Development
- Backward chaining in teaching complex skills
- Coaching Weightlifting Illustrated
- Training the Jerk
- Gestalt and Temporal Spatial Approaches to Movement Analysis
- The rest interval between sets
High Performance
- Limitations of Australian Weightlifting
- Important Decisions for Athletes
- Developing a High-Performance Structure in Australian Weightlifting
- Training Twice a Day in Olympic Weightlifting
- Levels of Athlete Commitment in Olympic Weightlifting
- Self-Care for Better Training in Weightlifting
- I need to know your mind
- I want you to be a great athlete
- Dealing with anxiety in Weightlifting
- Mental skills in Weightlifting
Physiology
- Making Weight in Olympic Weightlifting
- Rehabilitation and Recovery of Weightlifting Injuries
- Movement Analysis
- Weight Loss and Making Weight in Weightlifting
- Energy expenditure and energy efficiency
- Concurrent Strength and Endurance Training
- Affect of Weightlifting on the Cardiovascular System
- Proprioception in Weightlifting
- Muscle Coactivation and Strength
- Muscle Anabolism
- Muscle Fibre Types
- Neural Adaptation
- Homeostasis and Adaptation
- Physiology
Psychology
- My Philosophy
- I want you to be a great athlete
- Dealing with anxiety in Weightlifting
- Mental skills in Weightlifting
- Continuous Improvement in the Training of the Athlete
- The causes of burnout in athletes
- A coach’s plea
- The hardest step
- The Inner Journey
- A comparison of different training scenarios on rate of improvement
- Mindset of the Olympic Weightlifter
Programs
- Types of Weightlifting Program
- Writing Weightlifting Programs – 5 Principles to Improve Results
- Developing leg strength for Weightlifting
Sport Development
