Key Issues in the Jerk

anko Rusev (Bulgaria) performs the Clean & Jerk

Figure 1: The Jerk performed by Yanko Rusev (Bulgaria).

The Jerk is a highly complex movement that many athletes in Weightlifting find harder to master than the Snatch. In the Jerk, athletes must overcome several key issues if they are to become good exponents of the lift. These key issues are as follows:

Issue #1: The extreme heaviness of the barbell

Although Weightlifters are masters of ‘heaviness’, an exceptional performer in the Clean and Jerk will lift in excess of 80% of their best Back Squat. In addition to excellence of technique, the athlete will need great courage, will power and tenacity to complete a Clean and Jerk that is near to the limit of their strength capacity.

Issue #2: Achieving and maintaining a lockout of the elbows with the weight overhead

If an athlete, for anatomical reasons, has a difficulty in maintaining an elbow lockout, then the likelihood of reduced performance potential in the Jerk increases significantly.

Issue #3: Maintaining balance and control of the weight overhead

Even when both elbows are locked out, the athlete will experience significant difficulty in maintaining balance and control of the weight overhead. This is a matter of physics. In the situation where the athlete has a barbell of twice bodyweight overhead, the combined centre of mass (of the barbell and lifter) will be situated at approximately neck height or higher (see figure 2 below). The higher the combined centre of mass, the greater the balance problem.

Jerk Combined Centre of Mass

Figure 2: The heavier the barbell the higher the combined centre of mass rises

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