Seated Press

Overview

The Seated Press promotes postural control more effectively than other Press variations. For this reason, it is often included in the training program for arm and shoulder development. The exercise requires focusing on controlling body position to avoid losing balance and falling backward.

Key Coaching Points

1. Athletes must stay safe by maintaining a focus on remaining in balance. Be careful not to fall backwards.
2. Beginners should be made aware that frequent pursuit of maximally heavy weights is not an effective strategy for developing a good lockout.
3. The weight of the bar should be limited to ensure that the press is performed smoothly, with the arms fully extended and locked out.
4. In the action of the lockout, the athlete should aim to press the bar as high as possible by elevating the shoulders (see Figure 1 below).
5. Firmly maintaining the lockout for 2-3 seconds is highly recommended.