Pelvic Rotation Exercise

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Overview

The purpose of this exercise is to help athletes develop an understanding of the muscles involved in bracing the core of the body in the Jerk.

Procedure

Stand with your back to a wall as shown with your heels about 10cm from the wall. If your heels are too close, you will not be able to perform the activity well.

While keeping shoulders and hips firmly against the wall, strongly engae your abdominal muscles and your glutes so that your pelvis rotates backwards a few degrees.

WHile keeping that muscular tension, hold still for 5-10 seconds.