Jerk with Long Hold

Overview

A prolonged pause in the Jerk receiving position builds confidence and stability. Try to make this pause habitual when performing Jerks.

Key Coaching Points

• Keep body upright in receiving position with hip directly under the bar.
• Ensure back knee is well bent in the receiving position.
• Stay still in the receiving position for longer than normal. A count of 4 is recommended.
• Feel as if you have slightly more weight distribution on the back foot.