Exercises and Skill Drills for Olympic Weightlifting

Course Overview

This online course provides video, auditory, illustrative and textual explanations of exercises and skill drills found in the The Beginner Olympic Weightlifting Program, a series of books/ebooks that provide a comprehensive 48-session learning program for Olympic Weightlifting.

Videos are narrated to discuss technique and other issues that learners will likely face and key coaching points are listed on the lesson page.

Here are some sample videos:

Jerk with No Dip

Snatch Balance

Rapid Drop Downs

How to access the course

To access the series of videos in this course “exercises and skill drills” you will need to be enrolled. This enrollment is free to purchasers of the book/ebook series The Beginner Olympic Weightlifting Program or proof of purchase of the book Coaching Weightlifting Illustrated via Amazon.

Once you are enrolled, you can move freely about the course to view the 54 videos provided and the illustrations of fundamental key concepts.

About the Author

This online video course and the companion books have been created by Lionel (Leo) Isaac (see biography), an Olympian, respected coach, coach educator and sport science communicator.