Exercises and Skill Drills

This online course provides video, auditory and textual explanations including key coaching points and technique issues for the following exercises and skill drills:

Snatch	Clean	General
Overhead Squat	Power Clean from Mid -Thigh	Front Squat (Partial Depth)
Snatch Balance	Power Clean and Front Squat	Back Squat (Partial Depth
Snatch with No Pull	Power Clean and Jumping Pull	Good Mornings
Power Snatch from Mid-Thigh	Clean Pull Mid-Range	One-Legged Deadlifts
Power Snatch from Knee	Clean Pull, Ground to Knee	Romanian Deadlifts
Power Snatch From Knee and Overhead Squats	Clean with No Pull	Seated Dumbbell Press
Snatch Pull, Slow Start and Rapid Finish	Clean Pull Deficit
Snatch Pull, Slow Lower and Touch	Clean Pull from Knee
Snatch Pull Deficit	Clean Pull, 3-Position Pause
Snatch Pull, Ground to Knee
Jumping Snatch Pull
Snatch Pull to Transverse Bar

Here is a sample video:

This course is provided free for customers who have purchased either training program or the training diary from this site.

You can move freely about in this course, no need for specific order.