Exercises and Skill Drills
This online course provides video, auditory and textual explanations including key coaching points and technique issues for the following exercises and skill drills:
Snatch | Clean | General |
---|---|---|
Overhead Squat | Power Clean from Mid -Thigh | Front Squat (Partial Depth) |
Snatch Balance | Power Clean and Front Squat | Back Squat (Partial Depth |
Snatch with No Pull | Power Clean and Jumping Pull | Good Mornings |
Power Snatch from Mid-Thigh | Clean Pull Mid-Range | One-Legged Deadlifts |
Power Snatch from Knee | Clean Pull, Ground to Knee | Romanian Deadlifts |
Power Snatch From Knee and Overhead Squats | Clean with No Pull | Seated Dumbbell Press |
Snatch Pull, Slow Start and Rapid Finish | Clean Pull Deficit | |
Snatch Pull, Slow Lower and Touch | Clean Pull from Knee | |
Snatch Pull Deficit | Clean Pull, 3-Position Pause | |
Snatch Pull, Ground to Knee | ||
Jumping Snatch Pull | ||
Snatch Pull to Transverse Bar |
Here is a sample video:
This course is provided free for customers who have purchased either training program or the training diary from this site.
You can move freely about in this course, no need for specific order.