Articles for Coaching Weightlifting

There are currently 44 in-depth articles current available on this website for coaches and athletes in the sport of Olympic Weightlifting. More articles are written on a weekly basis. The following table provides a listing of free and subscription required articles (SUBS).  A subscription may (a) One Month or (b) Full Membership.

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Article  Category  Free  Subs
A coach’s plea  Coaching  free article
Training principles  Coaching  free article
Coaching the youth beginner athlete  Coaching  free article
Determining platform attempts in a Weightlifting competition  Coaching  free article
 Writing training programs  Coaching  free article
 Teaching Weightlifting skills: 10 objectives  Coaching  free article
 Talent identification  High Performance  free article
 5 decisions for high performance in sport  High Performance  free article
 The path to high performance (part 1)  High Performance  free article
 The path to high performance (part 2)  High Performance  free article
 The path to high performance (part 3)  High Performance  free article
The affects of Weightlifting on the cardiovascular system Physiology  free article
 Homeostasis and adaptation Physiology  free article
Neural adaptation Physiology  free article
Muscle fibre types Physiology  free article
 Muscle anabolism  Physiology  free article
 Concurrent strength and endurance training  Physiology  free article
 Muscle co-activation and strength  Physiology  free article
 Proprioception  Physiology  free article
 Daily energy and energy efficiency  Physiology  free article
 Weight loss and making weight  Physiology  free article
 The hardest step  Psychology  free article
 The inner journey  Psychology  free article
 The mindset of the Weightlifter  Psychology  free article
 Snatch technique – key concepts explained  Technique  free article
 Learning the technique of the jerk – key objectives  Technique  free article
 Understanding the pull trajectory  Technique  free article
 Qualitative analysis of the snatch  Technique  free article
 Key issues in the jerk explained  Technique  free article
 The dip phase of the jerk  Technique  free article
 The jerk balance  Technique  free article
 The split squat  Technique  free article
 Conversations with athletes  Training Methodology  free article
 The 21-day training cycle  Training Methodology  free article
 Exercises for improving the snatch  Training Methodology  free article
 A comparison of different training scenarios on rate of improvement  Training Methodology  free article
 Russian squat programs – how well do they work  Training Methodology  free article
 Gold standards in Weightlifting  Training Methodology  free article
 The rest interval between sets  Training Methodology  free article
 Training intensity for pulls  Training Methodology  free article
 Do you train hard? Training Methodology  free article
Training Intensity Percentages as Used in Weightlifting Training Methodology free article

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