Technique
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The Dip Phase of the Jerk
Elevation of the Bar For a successful lift, the Dip and Drive phase of the Jerk must elevate the bar sufficiently to give the athlete time and space to drop…
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Foot lift in Jerk technique
Comparison of high and low foot lift in the Jerk The degree of foot lift in the Jerk is an intrinsically important factor in the time taken for the athlete…
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Snatch Technique – The Key Concepts
Three Basic Components In the early stages of learning the Snatch, beginners are often overwhelmed by the complexity of the skill and, as a result, struggle to develop a training…
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Learning good Jerk technique
Take a long term approach The Jerk is a highly complex movement and learning good technique requires a long-term approach from the first moment that training begins. Good jerk technique is not only…
