• Split Squat

    The split squat is an excellent exercise for assisting beginners to learn the correct receiving position for the Jerk. However, the exercise must be performed in a manner that is […]

  • Feature Image - The technique of the Jerk Dip and Drive

    Key Issues of Jerk Technique Explained

    This article focuses on Jerk technique, the second part of the competition movement known as the Clean and Jerk. In particular, the article discusses the conventional technique of the ‘Split Jerk’ which is employed […]