• Neural Adaptation

    The concept of neural adaptation is fundamentally important knowledge that helps us understand the process by which the Weightlifter develops skill, power, strength, speed and coordination. For example, the concept […]

  • Homeostasis and Adaptation

    The human body has numerous regulatory mechanisms that exert control of its internal environment to promote survival. If the fluid content of the body diminishes, we feel thirsty and drink […]

  • Physiology

    The Physiology section provides the reader with important concepts that underpin training theory in Weightlifting. List of articles in the Physiology category Homeostasis and Adaptation Neural Adaptation Muscles Fibre Types Muscle […]