Physiology
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Muscle Fibre Types
The nature versus nurture argument is prevalent in sport. In Weightlifting, elite athletes are often considered to have a genetic predisposition for speed and strength. However there is no conclusive…
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Neural Adaptation
The concept of neural adaptation is fundamentally important knowledge that helps us understand the process by which the Weightlifter develops skill, power, strength, speed and coordination. For example, the concept…
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Homeostasis and Adaptation
The human body has numerous regulatory mechanisms that exert control of its internal environment to promote survival. If the fluid content of the body diminishes, we feel thirsty and drink…
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Physiology
The Physiology section provides the reader with important concepts that underpin training theory in Weightlifting. List of articles in the Physiology category Homeostasis and Adaptation Neural Adaptation Muscles Fibre Types Muscle…
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